Relax into Living
A relaxation CD which will reteach your body/mind how to return to its natural state of ease and rest, the state where healing happens.This recording, first issued in 1992, has been used by hundreds of people over the last 2 decades, with great effect. I hope that this re-issue in CD form will give you a simple and accessible way of reconnecting with your own ability to be at ease, at peace, at one. These methods can be helpful for anxiety states, depression, generalised stress, insomnia, hypertension or simply for a feeling of well-being and deep relaxation.
The first part of the CD is the classic and most effective way of relaxing, lying down and bringing awareness to each part of the body in turn. The last three tracks are more an introduction to meditation, and can be done separately or together as one sequence.
My voice, with a soft Scottish accent, is comforting and soothing, and is accompanied by specially written piano music.
Email to order. £10.00 for one, £16.00 for two.
Information Sheets
There are various information sheets which I have written over the years to support my work. I am happy to email them to you at no charge. They are on the following subjects:
- Relax into Living
- Healing Depression
- Mindfulness in the Workplace
- The Anxiety Cycle
- Goal-Setting
- Dealing with Difficult Emotions
